Comparing Nutrients in 100 calories Cereals, whole wheat hot natural cereal, dryVS Almond paste
Weight per 100 calories
Cereals, whole wheat hot natural cereal, dry
29g
Almond paste
22g
Almond paste has 1.3 times more energy per unit of mass than Cereals, whole wheat hot natural cereal, dry, which is very high in comparison to other foods. Cereals, whole wheat hot natural cereal, dry having high energy density.
Discover which food has more nutrients per 100 calories - Cereals, whole wheat hot natural cereal, dry or Almond paste?
Cereals, Whole Wheat Hot Natural Cereal, Dry VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, whole wheat hot natural cereal, dry or Almond paste?
Lets compare vitamin content per 100 calories of Cereals, whole wheat hot natural cereal, dry vs Almond paste:
100 calories of Cereals, whole wheat hot natural cereal, dry have 6.5 times more Vitamin B1, 4.6 times more Vitamin B3, 10.8 times more Vitamin B5, 14.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Almond paste.
While 100 kcal of Almond paste contain 7.7 times more Vitamin E than Cereals, whole wheat hot natural cereal, dry.
Both Cereals, whole wheat hot natural cereal, dry and Almond paste provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Cereals, whole wheat hot natural cereal, dry as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals, whole wheat hot natural cereal, dry vs Almond paste:
100 calories of Cereals, whole wheat hot natural cereal, dry have 1.4 times more Copper, 2.8 times more Iron, 1.3 times more Magnesium, 5 times more Manganese, 2 times more Phosphorus, 1.7 times more Potassium, 22.5 times more Selenium and 2.4 times more Zinc than Almond paste.
While 100 kcal of Almond paste contain 3.2 times more Calcium than Cereals, whole wheat hot natural cereal, dry.
100 calories of Cereals, whole wheat hot natural cereal, dry lack sufficient amounts of Calcium
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, whole wheat hot natural cereal, dry have 2.1 times more Carbohydrate, 2.7 times more Fiber and 1.7 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 10.4 times more Fat, 2 times more Omega 3, 4.5 times more Omega 6 and 64.4 times more Sugars than Cereals, whole wheat hot natural cereal, dry.
Both Cereals, whole wheat hot natural cereal, dry and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Cereals, whole wheat hot natural cereal, dry provide inadequate amounts of Omega 3 and Omega 6