Comparing Nutrients in 100 calories Cherries, sweet, canned, juice pack, solids and liquidsVS Baked Potato Skin
Weight per 100 calories
Cherries, sweet, canned, juice pack, solids and liquids
185g
Baked Potato Skin
50.5g
Baked Potato Skin has 3.7 times more energy per unit of mass than Cherries, sweet, canned, juice pack, solids and liquids, which is above average in comparison to other foods. Cherries, sweet, canned, juice pack, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Cherries, sweet, canned, juice pack, solids and liquids or Baked Potato Skin?
Macros Ratio
ProteinFatCarbs
Cherries, sweet, canned, juice pack, solids and liquids
Cherries, Sweet, Canned, Juice Pack, Solids And Liquids VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cherries, sweet, canned, juice pack, solids and liquids or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Cherries, sweet, canned, juice pack, solids and liquids vs Baked Potato Skin:
100 calories of Cherries, sweet, canned, juice pack, solids and liquids have 21.1 times more Vitamin E and 3 times more Vitamin K than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.8 times more Vitamin B1, 2.1 times more Vitamin B3, 1.8 times more Vitamin B5, 5.6 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.5 times more Vitamin C than Cherries, sweet, canned, juice pack, solids and liquids.
Both Cherries, sweet, canned, juice pack, solids and liquids and Baked Potato Skin provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Cherries, sweet, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B9
100 calories of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
Both Cherries, sweet, canned, juice pack, solids and liquids as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cherries, sweet, canned, juice pack, solids and liquids vs Baked Potato Skin:
100 calories of Cherries, sweet, canned, juice pack, solids and liquids have 1.5 times more Calcium and 6.6 times more Water than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 3.1 times more Copper, 3.3 times more Iron, 2.8 times more Manganese, 1.3 times more Phosphorus and 1.3 times more Zinc than Cherries, sweet, canned, juice pack, solids and liquids.
Both Cherries, sweet, canned, juice pack, solids and liquids and Baked Potato Skin contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Cherries, sweet, canned, juice pack, solids and liquids lack sufficient amounts of Zinc
100 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Cherries, sweet, canned, juice pack, solids and liquids as well as Baked Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cherries, sweet, canned, juice pack, solids and liquids have 32.2 times more Sugars than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.4 times more Fiber and 1.3 times more Protein than Cherries, sweet, canned, juice pack, solids and liquids.
Both Cherries, sweet, canned, juice pack, solids and liquids and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Cherries, sweet, canned, juice pack, solids and liquids as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.