Baked Potatoes Flesh no Salt have 1.6 times more energy per unit of mass than Cherry juice, tart, which is average in comparison to other foods. Cherry juice, tart having low energy density.
Discover which food has more nutrients per 100 calories - Cherry juice, tart or Baked Potato Flesh?
Cherry Juice, Tart VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cherry juice, tart or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Cherry juice, tart vs Baked Potato Flesh:
100 kcal of Baked Potatoes Flesh no Salt contain 5.2 times more Vitamin B6 and more Vitamin C than Cherry juice, tart.
Both Cherry juice, tart and Baked Potato Flesh provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cherry juice, tart have insufficient amounts of Vitamin C
Both Cherry juice, tart as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cherry juice, tart vs Baked Potato Flesh:
100 calories of Cherry juice, tart have 4.1 times more Calcium, 1.9 times more Iron and 1.8 times more Water than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 3.2 times more Copper, 1.4 times more Magnesium, 1.7 times more Manganese, 1.9 times more Phosphorus, 1.5 times more Potassium and 6.1 times more Zinc than Cherry juice, tart.
100 calories of Cherry juice, tart lack sufficient amounts of Zinc
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cherry juice, tart have 11.3 times more Sugars than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 4 times more Protein than Cherry juice, tart.
Both Cherry juice, tart and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cherry juice, tart provide inadequate amounts of Protein