Nutrient Comparison: Cherry juice, tart VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Cherry juice, tart versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cherry juice, tart vs Baked Potato Flesh:
- 5 oz of Baked Potatoes Flesh no Salt contain 1.8 times more Vitamin B1, 8.1 times more Vitamin B6 and more Vitamin C than Cherry juice, tart.
- 5 ounces of Cherry juice, tart have insufficient amounts of Vitamin C
- Both Cherry juice, tart as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cherry juice, tart vs Baked Potato Flesh:
- 5 oz of Baked Potatoes Flesh no Salt contain 5.1 times more Copper, 2.3 times more Magnesium, 2.7 times more Manganese, 2.9 times more Phosphorus, 2.4 times more Potassium and 9.7 times more Zinc than Cherry juice, tart.
- Both Cherry juice, tart and Baked Potato Flesh contain similar levels of Iron and Water per five ounces.
- 5 ounces of Cherry juice, tart lack sufficient amounts of Zinc
- Both Cherry juice, tart as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cherry juice, tart have 7.2 times more Sugars than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 1.6 times more Energy, 1.6 times more Carbohydrate and 6.3 times more Protein than Cherry juice, tart.
- 5 ounces of Cherry juice, tart provide inadequate amounts of Protein