Comparing Nutrients in 100 calories Chewing gumVS Baked Potato Skin
Weight per 100 calories
Chewing gum
28g
Baked Potato Skin
50.5g
Chewing gum has 1.8 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Chewing gum or Baked Potato Skin?
Chewing Gum VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chewing gum or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Chewing gum vs Baked Potato Skin:
100 kcal of Baked Potato Skin contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Chewing gum.
100 calories of Chewing gum have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Chewing gum as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Chewing gum vs Baked Potato Skin:
100 kcal of Baked Potato Skin contain more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 520.9 times more Potassium and more Zinc than Chewing gum.
100 calories of Chewing gum lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Chewing gum as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Chewing gum have 26 times more Sugars than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 6 times more Fiber and more Protein than Chewing gum.
Both Chewing gum and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Chewing gum provide inadequate amounts of Fiber and Protein
Both Chewing gum as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.