Comparing Nutrients in 100 calories Canned low Salt Chickpeas with LiquidsVS Canned Carrots with Salt
Weight per 100 calories
Canned low Salt Chickpeas with Liquids
114g
Canned Carrots with Salt
400g
Canned low Salt Chickpeas with Liquids have 3.5 times more energy per 100g than Canned Carrots with Salt. It has average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned low Salt Chickpeas with Liquids or Canned Carrots with Salt?
Canned Low Salt Chickpeas With Liquids VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned low Salt Chickpeas with Liquids or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Canned low Salt Chickpeas with Liquids vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 1964.2 times more Vitamin A, 2 times more Vitamin B1, 7 times more Vitamin B2, 14.9 times more Vitamin B3, 1.6 times more Vitamin B5, 1.3 times more Vitamin B9, 95 times more Vitamin C, 13.7 times more Vitamin E and 15.7 times more Vitamin K than Canned Chickpeas Solids and Liquids low Salt.
Both Canned low Salt Chickpeas with Liquids and Canned Carrots with Salt provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Canned low Salt Chickpeas with Liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin C and Vitamin E
Both Canned Chickpeas Solids and Liquids low Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned low Salt Chickpeas with Liquids vs Canned Carrots with Salt:
100 calories of Canned low Salt Chickpeas with Liquids have 1.4 times more Selenium than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 2.5 times more Calcium, 2.4 times more Copper, 1.8 times more Iron, 1.9 times more Manganese, 4.4 times more Potassium, 6.5 times more Sodium, 1.3 times more Zinc and 4.2 times more Water than Canned Chickpeas Solids and Liquids low Salt.
Both Canned low Salt Chickpeas with Liquids and Canned Carrots with Salt contain similar levels of Magnesium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned low Salt Chickpeas with Liquids have 2.9 times more Fat, 3.1 times more Omega 6 and 2.2 times more Protein than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 1.4 times more Carbohydrate and 3.4 times more Sugars than Canned Chickpeas Solids and Liquids low Salt.
Both Canned low Salt Chickpeas with Liquids and Canned Carrots with Salt offer comparable quantities of Energy, Omega 3 and Fiber per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6