Comparing Nutrients in 100 calories Boiled Chickpeas VS Sunflower Seed Flour
Weight per 100 calories
Boiled Chickpeas
61g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 2 times more energy per unit of mass than Boiled Chickpeas , which is high in comparison to other foods. Boiled Chickpeas having above average energy density.
Discover which food has more nutrients per 100 calories - Boiled Chickpeas or Sunflower Seed Flour?
Boiled Chickpeas VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Chickpeas or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Boiled Chickpeas vs Sunflower Seed Flour:
100 calories of Boiled Chickpeas have 1.5 times more Vitamin B9 than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 13.8 times more Vitamin B1, 2.1 times more Vitamin B2, 7 times more Vitamin B3, 11.6 times more Vitamin B5 and 2.7 times more Vitamin B6 than Boiled Chickpeas .
Both Boiled Chickpeas as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Chickpeas vs Sunflower Seed Flour:
100 calories of Boiled Chickpeas have 8.6 times more Potassium than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.4 times more Copper, 3.6 times more Magnesium, 2.1 times more Phosphorus, 7.9 times more Selenium and 1.6 times more Zinc than Boiled Chickpeas .
Both Boiled Chickpeas and Sunflower Seed Flour contain similar levels of Calcium, Iron and Manganese per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Chickpeas have 2.5 times more Omega 6, 1.5 times more Carbohydrate and 2.9 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.7 times more Protein than Boiled Chickpeas .
Both Boiled Chickpeas and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Boiled Chickpeas as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 100 calories.