Comparing Nutrients in 100 calories ClementinesVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Clementines
213g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.4 times more energy per unit of mass than Raw Clementines, which is above average in comparison to other foods. Clementines having low energy density.
Discover which food has more nutrients per 100 calories - Clementines or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Clementines
6%
3%
91%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Clementines VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Clementines or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Clementines vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Clementines have 2.4 times more Vitamin B1, 3.3 times more Vitamin B2, 1.5 times more Vitamin B6, 3.7 times more Vitamin B9, 14.2 times more Vitamin C and 6.9 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
Both Clementines and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
Both Raw Clementines as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Clementines vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Clementines have 7.9 times more Calcium, 1.2 times more Magnesium, 1.3 times more Potassium and 4.7 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Iron, 2.8 times more Manganese, 1.3 times more Phosphorus, 114.1 times more Sodium and 1.9 times more Zinc than Raw Clementines.
Both Clementines and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper per 100 calories.
100 calories of Clementines lack sufficient amounts of Zinc
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Raw Clementines as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Clementines have 1.5 times more Carbohydrate, 108.4 times more Sugars, more Fructose and 2.5 times more Fiber than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 10 times more Fat than Raw Clementines.
Both Clementines and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Protein per 100 calories.