Lets compare vitamin content per 100 grams of Clementines vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Clementines have 4.1 times more Vitamin C and 2 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Vitamin B1, 3.4 times more Vitamin B3, 3.3 times more Vitamin B5, 2.3 times more Vitamin B6 and more Vitamin K than Raw Clementines.
Both Raw Clementines and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B2 and Vitamin B9 per 100 g.
Both Raw Clementines as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Clementines vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Clementines have 2.3 times more Calcium and 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.4 times more Copper, 5.4 times more Iron, 2.8 times more Magnesium, 9.5 times more Manganese, 4.6 times more Phosphorus, 2.7 times more Potassium, 391 times more Sodium and 6.7 times more Zinc than Raw Clementines.
Both Raw Clementines as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Clementines have 31.7 times more Sugars and more Fructose than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.4 times more Energy, 34.2 times more Fat, 2.3 times more Carbohydrate, 1.4 times more Fiber and 3 times more Protein than Raw Clementines.
Both Raw Clementines as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Glucose and Sucrose in 100 g.