Comparing Nutrients in 100 calories Cocoa, dry powder, hi-fat or breakfast, processed with alkaliVS Cassava
Weight per 100 calories
Cocoa, dry powder, hi-fat or breakfast, processed with alkali
21g
Cassava
62.5g
Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 3 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cocoa, dry powder, hi-fat or breakfast, processed with alkali or Cassava?
Macros Ratio
ProteinFatCarbs
Cocoa, dry powder, hi-fat or breakfast, processed with alkali
Cocoa, Dry Powder, Hi-fat Or Breakfast, Processed With Alkali VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cocoa, dry powder, hi-fat or breakfast, processed with alkali or Cassava?
Lets compare vitamin content per 100 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs Cassava:
100 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have 2.6 times more Vitamin B2 than Cassava.
While 100 kcal of Raw Cassava contain 3.3 times more Vitamin B1, 1.4 times more Vitamin B3, 1.4 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
100 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs Cassava:
100 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have 2.5 times more Calcium, 12.1 times more Copper, 17.9 times more Iron, 7.6 times more Magnesium, 9.4 times more Phosphorus, 3.1 times more Potassium, 5.9 times more Selenium and 6.6 times more Zinc than Cassava.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have 28.3 times more Fat, 57.1 times more Saturated Fat, 6.3 times more Fiber and 4.1 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 2.3 times more Carbohydrate than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein
Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.