Comparing Nutrients in 100 calories Cookie, butter or sugar, with chocolate icing or fillingVS Baked Potato Flesh
Weight per 100 calories
Cookie, butter or sugar, with chocolate icing or filling
20g
Baked Potato Flesh
108g
Cookie, butter or sugar, with chocolate icing or filling has 5.4 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Cookie, butter or sugar, with chocolate icing or filling or Baked Potato Flesh?
Macros Ratio
ProteinFatCarbs
Cookie, butter or sugar, with chocolate icing or filling
Cookie, Butter Or Sugar, With Chocolate Icing Or Filling VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookie, butter or sugar, with chocolate icing or filling or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Cookie, butter or sugar, with chocolate icing or filling vs Baked Potato Flesh:
100 calories of Cookie, butter or sugar, with chocolate icing or filling have 1.7 times more Vitamin B2, 1.5 times more Vitamin B9 and 8.4 times more Vitamin E than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.7 times more Vitamin B1, 3.6 times more Vitamin B3, 62.6 times more Vitamin B6 and more Vitamin C than Cookie, butter or sugar, with chocolate icing or filling.
100 calories of Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin B6 and Vitamin C
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
Both Cookie, butter or sugar, with chocolate icing or filling as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cookie, butter or sugar, with chocolate icing or filling vs Baked Potato Flesh:
100 calories of Cookie, butter or sugar, with chocolate icing or filling have 1.3 times more Iron, 5.5 times more Selenium and 11.1 times more Sodium than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 3.2 times more Copper, 10.4 times more Magnesium, 3.7 times more Phosphorus, 9 times more Potassium, 7.8 times more Zinc and 204 times more Water than Cookie, butter or sugar, with chocolate icing or filling.
100 calories of Cookie, butter or sugar, with chocolate icing or filling lack sufficient amounts of Magnesium, Potassium and Zinc
100 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Cookie, butter or sugar, with chocolate icing or filling as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookie, butter or sugar, with chocolate icing or filling have 43.4 times more Fat, 105.2 times more Saturated Fat, 6.6 times more Omega 3, 27.3 times more Omega 6 and 3.7 times more Sugars than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.7 times more Carbohydrate, 4.3 times more Fiber and 2.6 times more Protein than Cookie, butter or sugar, with chocolate icing or filling.
Both Cookie, butter or sugar, with chocolate icing or filling and Baked Potato Flesh offer comparable quantities of Energy per 100 calories.
100 calories of Cookie, butter or sugar, with chocolate icing or filling provide inadequate amounts of Fiber and Protein
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6