Cookies, animal crackers (includes arrowroot, tea biscuits) have 12.4 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Cookies, animal crackers (includes arrowroot, tea biscuits) or Frozen Carrots?
Cookies, Animal Crackers (includes Arrowroot, Tea Biscuits) VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, animal crackers (includes arrowroot, tea biscuits) or Frozen Carrots?
Lets compare vitamin content per 100 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B3, 6.2 times more Vitamin B5, 53.5 times more Vitamin B6, more Vitamin C, 58.8 times more Vitamin E and 37 times more Vitamin K than Cookies, animal crackers (includes arrowroot, tea biscuits).
Both Cookies, animal crackers (includes arrowroot, tea biscuits) and Frozen Carrots provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Cookies, animal crackers (includes arrowroot, tea biscuits) as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookies, animal crackers (includes arrowroot, tea biscuits) vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain 10.4 times more Calcium, 5.8 times more Copper, 2 times more Iron, 8.3 times more Magnesium, 5 times more Manganese, 3.6 times more Phosphorus, 29.1 times more Potassium, 2.5 times more Sodium, 6.4 times more Zinc and 286 times more Water than Cookies, animal crackers (includes arrowroot, tea biscuits).
Both Cookies, animal crackers (includes arrowroot, tea biscuits) and Frozen Carrots contain similar levels of Selenium per 100 calories.
100 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) have 2.4 times more Fat and 5.9 times more Saturated Fat than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 2.2 times more Omega 3, 1.7 times more Omega 6, 1.3 times more Carbohydrate, 2.5 times more Sugars, 37.2 times more Fiber and 1.4 times more Protein than Cookies, animal crackers (includes arrowroot, tea biscuits).
Both Cookies, animal crackers (includes arrowroot, tea biscuits) and Frozen Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) provide inadequate amounts of Omega 3 and Fiber