Cookies, animal crackers (includes arrowroot, tea biscuits) have 9.5 times more energy per 100g than Canned Orange Juice. It has very high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Cookies, animal crackers (includes arrowroot, tea biscuits) or Canned Orange Juice?
Cookies, Animal Crackers (includes Arrowroot, Tea Biscuits) VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, animal crackers (includes arrowroot, tea biscuits) or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) vs Canned Orange Juice:
100 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) have 1.6 times more Vitamin B2 and 1.8 times more Vitamin B3 than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 4.5 times more Vitamin B5, 13.4 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C and 15.8 times more Vitamin E than Cookies, animal crackers (includes arrowroot, tea biscuits).
Both Cookies, animal crackers (includes arrowroot, tea biscuits) and Canned Orange Juice provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
Both Cookies, animal crackers (includes arrowroot, tea biscuits) as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cookies, animal crackers (includes arrowroot, tea biscuits) vs Canned Orange Juice:
100 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) have 2.9 times more Iron, 2.1 times more Manganese, 7.4 times more Selenium and 8.8 times more Sodium than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 2.2 times more Calcium, 1.3 times more Copper, 5.3 times more Magnesium, 1.4 times more Phosphorus, 17.5 times more Potassium and 213.4 times more Water than Cookies, animal crackers (includes arrowroot, tea biscuits).
100 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) lack sufficient amounts of Calcium, Magnesium and Potassium
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Selenium
Both Cookies, animal crackers (includes arrowroot, tea biscuits) as well as Unsweetened Canned Orange Juice lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) have 9.7 times more Fat, 20.3 times more Saturated Fat and 6.9 times more Omega 6 than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.4 times more Carbohydrate and 3.6 times more Sugars than Cookies, animal crackers (includes arrowroot, tea biscuits).
Both Cookies, animal crackers (includes arrowroot, tea biscuits) and Canned Orange Juice offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 6
Both Cookies, animal crackers (includes arrowroot, tea biscuits) as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber in 100 calories.