Nutrient Comparison: Cookies, animal crackers (includes arrowroot, tea biscuits) VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, animal crackers (includes arrowroot, tea biscuits) versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, animal crackers (includes arrowroot, tea biscuits) vs Canned Orange Juice:
- 7 ounces of Cookies, animal crackers (includes arrowroot, tea biscuits) have 9 times more Vitamin B1, 15.5 times more Vitamin B2, 17.3 times more Vitamin B3, 2.1 times more Vitamin B5, 4.3 times more Vitamin B9, more Vitamin B12 and 59 times more Vitamin K than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.4 times more Vitamin B6 and more Vitamin C than Cookies, animal crackers (includes arrowroot, tea biscuits).
- 7 ounces of Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin B6 and Vitamin C
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin K
- Both Cookies, animal crackers (includes arrowroot, tea biscuits) as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cookies, animal crackers (includes arrowroot, tea biscuits) vs Canned Orange Juice:
- 7 ounces of Cookies, animal crackers (includes arrowroot, tea biscuits) have 4.3 times more Calcium, 7.1 times more Copper, 27.5 times more Iron, 1.8 times more Magnesium, 20.1 times more Manganese, 6.7 times more Phosphorus, 70 times more Selenium, 83.8 times more Sodium and 16 times more Zinc than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.8 times more Potassium and 22.5 times more Water than Cookies, animal crackers (includes arrowroot, tea biscuits).
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, animal crackers (includes arrowroot, tea biscuits) have 9.5 times more Energy, 92 times more Fat, 192.4 times more Saturated Fat, 13.7 times more Omega 3, 65.8 times more Omega 6, 6.7 times more Carbohydrate, 2.7 times more Sugars, 3.7 times more Fiber and 10.1 times more Protein than Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein