Cookies, Animal, With Frosting Or Icing VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, animal, with frosting or icing or Dried Acorns?
Lets compare vitamin content per 100 calories of Cookies, animal, with frosting or icing vs Dried Acorns:
- 100 calories of Cookies, animal, with frosting or icing have 1.9 times more Vitamin B1 than Dried Acorns.
- While 100 kcal of Dried Acorns contain 1.4 times more Vitamin B3, 49.6 times more Vitamin B6 and 1.9 times more Vitamin B9 than Cookies, animal, with frosting or icing.
- Both Cookies, animal, with frosting or icing and Dried Acorns provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Cookies, animal, with frosting or icing have insufficient amounts of Vitamin B6
- Both Cookies, animal, with frosting or icing as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cookies, animal, with frosting or icing vs Dried Acorns:
- 100 calories of Cookies, animal, with frosting or icing have 1.5 times more Iron and more Sodium than Dried Acorns.
- While 100 kcal of Dried Acorns contain 15.7 times more Copper, 11.7 times more Magnesium, 20.6 times more Phosphorus and 7.4 times more Potassium than Cookies, animal, with frosting or icing.
- 100 calories of Cookies, animal, with frosting or icing lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Cookies, animal, with frosting or icing as well as Dried Acorns lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cookies, animal, with frosting or icing have 4 times more Saturated Fat and 1.3 times more Carbohydrate than Dried Acorns.
- While 100 kcal of Dried Acorns contain 1.3 times more Fat, 1.4 times more Omega 6 and 2.7 times more Protein than Cookies, animal, with frosting or icing.
- Both Cookies, animal, with frosting or icing and Dried Acorns offer comparable quantities of Energy per 100 calories.
- 100 calories of Cookies, animal, with frosting or icing provide inadequate amounts of Protein