Cookies, chocolate chip, commercially prepared, soft-type have 1.5 times more energy per 100g than Tomato Powder. It has very high energy density when compared to other foods. Tomato Powder having high energy density.
Discover which food has more nutrients per 100 calories - Cookies, chocolate chip, commercially prepared, soft-type or Tomato Powder?
Cookies, Chocolate Chip, Commercially Prepared, Soft-type VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, chocolate chip, commercially prepared, soft-type or Tomato Powder?
Lets compare vitamin content per 100 calories of Cookies, chocolate chip, commercially prepared, soft-type vs Tomato Powder:
100 kcal of Tomato Powder contain more Vitamin A, 9.6 times more Vitamin B1, 4 times more Vitamin B2, 6.5 times more Vitamin B3, 15.4 times more Vitamin B5, 13.4 times more Vitamin B6, 6.5 times more Vitamin B9, 11.6 times more Vitamin E and 29.9 times more Vitamin K than Cookies, chocolate chip, commercially prepared, soft-type.
100 calories of Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Cookies, chocolate chip, commercially prepared, soft-type as well as Tomato Powder have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cookies, chocolate chip, commercially prepared, soft-type vs Tomato Powder:
100 calories of Cookies, chocolate chip, commercially prepared, soft-type have 1.4 times more Sodium than Tomato Powder.
While 100 kcal of Tomato Powder contain 14.4 times more Calcium, 8 times more Copper, 1.6 times more Iron, 9 times more Magnesium, 6.8 times more Manganese, 7.1 times more Phosphorus, 21.8 times more Potassium, 2.5 times more Selenium and 4.7 times more Zinc than Cookies, chocolate chip, commercially prepared, soft-type.
100 calories of Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, chocolate chip, commercially prepared, soft-type have 30.6 times more Fat, 107 times more Saturated Fat and 6.8 times more Omega 6 than Tomato Powder.
While 100 kcal of Tomato Powder contain 1.7 times more Carbohydrate, 1.7 times more Sugars, 13.5 times more Fiber and 5.2 times more Protein than Cookies, chocolate chip, commercially prepared, soft-type.
Both Cookies, chocolate chip, commercially prepared, soft-type and Tomato Powder offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, chocolate chip, commercially prepared, soft-type provide inadequate amounts of Fiber and Protein
100 calories of Tomato Powder provide inadequate amounts of Omega 6
Both Cookies, chocolate chip, commercially prepared, soft-type as well as Tomato Powder provide inadequate amounts of Omega 3 in 100 calories.