Comparing Nutrients in 100 calories Cookies, chocolate chip, commercially prepared, special dietaryVS California Red Kidney Beans
Weight per 100 calories
Cookies, chocolate chip, commercially prepared, special dietary
22g
California Red Kidney Beans
30.3g
Cookies, chocolate chip, commercially prepared, special dietary have 1.4 times more energy per 100g than California Red Kidney Beans. It has very high energy density when compared to other foods. Raw California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Cookies, chocolate chip, commercially prepared, special dietary or California Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Cookies, chocolate chip, commercially prepared, special dietary
Cookies, Chocolate Chip, Commercially Prepared, Special Dietary VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, chocolate chip, commercially prepared, special dietary or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cookies, chocolate chip, commercially prepared, special dietary vs California Red Kidney Beans:
100 kcal of Raw California Red Kidney Beans contain 1.9 times more Vitamin B1, 1.6 times more Vitamin B2, 5.3 times more Vitamin B5, 30.1 times more Vitamin B6 and 9.9 times more Vitamin B9 than Cookies, chocolate chip, commercially prepared, special dietary.
Both Cookies, chocolate chip, commercially prepared, special dietary and California Red Kidney Beans provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cookies, chocolate chip, commercially prepared, special dietary have insufficient amounts of Vitamin B5 and Vitamin B6
Both Cookies, chocolate chip, commercially prepared, special dietary as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookies, chocolate chip, commercially prepared, special dietary vs California Red Kidney Beans:
100 calories of Cookies, chocolate chip, commercially prepared, special dietary have 16.3 times more Sodium than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 5.8 times more Calcium, 6.9 times more Copper, 3.6 times more Iron, 10.4 times more Magnesium, 3.7 times more Manganese, 5.1 times more Phosphorus, 10.2 times more Potassium and 7.4 times more Zinc than Cookies, chocolate chip, commercially prepared, special dietary.
100 calories of Cookies, chocolate chip, commercially prepared, special dietary lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Both Cookies, chocolate chip, commercially prepared, special dietary as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, chocolate chip, commercially prepared, special dietary have 49.3 times more Fat, 85.2 times more Saturated Fat, 3 times more Omega 3 and 63.5 times more Omega 6 than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 21.2 times more Fiber and 8.5 times more Protein than Cookies, chocolate chip, commercially prepared, special dietary.
Both Cookies, chocolate chip, commercially prepared, special dietary and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cookies, chocolate chip, commercially prepared, special dietary provide inadequate amounts of Fiber and Protein
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6