Comparing Nutrients in 100 calories Cookies, chocolate chip sandwich, with creme fillingVS Canned Orange Juice
Weight per 100 calories
Cookies, chocolate chip sandwich, with creme filling
23.5g
Canned Orange Juice
213g
Cookies, chocolate chip sandwich, with creme filling have 9 times more energy per 100g than Canned Orange Juice. It has very high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Cookies, chocolate chip sandwich, with creme filling or Canned Orange Juice?
Macros Ratio
ProteinFatCarbs
Cookies, chocolate chip sandwich, with creme filling
Cookies, Chocolate Chip Sandwich, With Creme Filling VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, chocolate chip sandwich, with creme filling or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Cookies, chocolate chip sandwich, with creme filling vs Canned Orange Juice:
100 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 1.4 times more Vitamin B1, 14.8 times more Vitamin B6, 3.9 times more Vitamin B9 and more Vitamin C than Cookies, chocolate chip sandwich, with creme filling.
Both Cookies, chocolate chip sandwich, with creme filling and Canned Orange Juice provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin E per 100 calories.
100 calories of Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Cookies, chocolate chip sandwich, with creme filling as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cookies, chocolate chip sandwich, with creme filling vs Canned Orange Juice:
100 calories of Cookies, chocolate chip sandwich, with creme filling have 13 times more Selenium and 7.7 times more Sodium than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain more Calcium, 3.6 times more Magnesium, 2.6 times more Phosphorus, 17.7 times more Potassium and 53.1 times more Water than Cookies, chocolate chip sandwich, with creme filling.
Both Cookies, chocolate chip sandwich, with creme filling and Canned Orange Juice contain similar levels of Copper and Iron per 100 calories.
100 calories of Cookies, chocolate chip sandwich, with creme filling lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
100 calories of Canned Orange Juice lack sufficient amounts of Selenium
Both Cookies, chocolate chip sandwich, with creme filling as well as Unsweetened Canned Orange Juice lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, chocolate chip sandwich, with creme filling have 13 times more Fat, 36.1 times more Saturated Fat, 5.9 times more Omega 3 and 24.7 times more Omega 6 than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.6 times more Carbohydrate, 2.1 times more Sugars and 2.1 times more Protein than Cookies, chocolate chip sandwich, with creme filling.
Both Cookies, chocolate chip sandwich, with creme filling and Canned Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, chocolate chip sandwich, with creme filling provide inadequate amounts of Protein
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6
Both Cookies, chocolate chip sandwich, with creme filling as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber in 100 calories.