Nutrient Comparison: Cookies, chocolate chip sandwich, with creme filling VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, chocolate chip sandwich, with creme filling versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, chocolate chip sandwich, with creme filling vs Canned Orange Juice:
- 5 ounces of Cookies, chocolate chip sandwich, with creme filling have 6.3 times more Vitamin B1, 7.9 times more Vitamin B2, 9.1 times more Vitamin B3, 2.3 times more Vitamin B9, 9.2 times more Vitamin E and 42 times more Vitamin K than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 1.6 times more Vitamin B6 and more Vitamin C than Cookies, chocolate chip sandwich, with creme filling.
- 5 ounces of Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Vitamin B6 and Vitamin C
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Cookies, chocolate chip sandwich, with creme filling as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookies, chocolate chip sandwich, with creme filling vs Canned Orange Juice:
- 5 ounces of Cookies, chocolate chip sandwich, with creme filling have 9.6 times more Copper, 10.6 times more Iron, 2.5 times more Magnesium, 3.5 times more Phosphorus, 118 times more Selenium, 69.8 times more Sodium and 17.3 times more Zinc than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 2 times more Potassium and 5.9 times more Water than Cookies, chocolate chip sandwich, with creme filling.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Iron, Selenium and Zinc
- Both Cookies, chocolate chip sandwich, with creme filling as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, chocolate chip sandwich, with creme filling have 9 times more Energy, 117.7 times more Fat, 326.8 times more Saturated Fat, 53.1 times more Omega 3, 222.9 times more Omega 6, 5.8 times more Carbohydrate, 4.4 times more Sugars and 4.3 times more Protein than Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- Both Cookies, chocolate chip sandwich, with creme filling as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber in five ounces.