Comparing Nutrients in 100 calories Cookies, chocolate sandwich, with creme filling, reduced fatVS California Red Kidney Beans
Weight per 100 calories
Cookies, chocolate sandwich, with creme filling, reduced fat
23g
California Red Kidney Beans
30.3g
Cookies, chocolate sandwich, with creme filling, reduced fat have 1.3 times more energy per 100g than California Red Kidney Beans. It has very high energy density when compared to other foods. Raw California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Cookies, chocolate sandwich, with creme filling, reduced fat or California Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Cookies, chocolate sandwich, with creme filling, reduced fat
Cookies, Chocolate Sandwich, With Creme Filling, Reduced Fat VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, chocolate sandwich, with creme filling, reduced fat or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cookies, chocolate sandwich, with creme filling, reduced fat vs California Red Kidney Beans:
100 kcal of Raw California Red Kidney Beans contain 2.4 times more Vitamin B1, 1.4 times more Vitamin B2, 6.1 times more Vitamin B5, 26.2 times more Vitamin B6 and 7.7 times more Vitamin B9 than Cookies, chocolate sandwich, with creme filling, reduced fat.
Both Cookies, chocolate sandwich, with creme filling, reduced fat and California Red Kidney Beans provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Vitamin B5 and Vitamin B6
Both Cookies, chocolate sandwich, with creme filling, reduced fat as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookies, chocolate sandwich, with creme filling, reduced fat vs California Red Kidney Beans:
100 calories of Cookies, chocolate sandwich, with creme filling, reduced fat have 3.1 times more Selenium and 32.4 times more Sodium than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain more Calcium, 7.7 times more Copper, 3.9 times more Iron, 8.5 times more Magnesium, 8.1 times more Phosphorus, 11.2 times more Potassium and 6.9 times more Zinc than Cookies, chocolate sandwich, with creme filling, reduced fat.
100 calories of Cookies, chocolate sandwich, with creme filling, reduced fat lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, chocolate sandwich, with creme filling, reduced fat have 40.1 times more Fat, 61.8 times more Saturated Fat, 3.7 times more Omega 3 and 42.2 times more Omega 6 than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 11.3 times more Fiber and 11 times more Protein than Cookies, chocolate sandwich, with creme filling, reduced fat.
Both Cookies, chocolate sandwich, with creme filling, reduced fat and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cookies, chocolate sandwich, with creme filling, reduced fat provide inadequate amounts of Fiber and Protein
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6