Comparing Nutrients in 100 calories Cookies, chocolate sandwich, with creme filling, reduced fatVS Oil Roasted Almonds
Weight per 100 calories
Cookies, chocolate sandwich, with creme filling, reduced fat
23g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 1.4 times more energy per unit of mass than Cookies, chocolate sandwich, with creme filling, reduced fat, which is very high in comparison to other foods. Cookies, chocolate sandwich, with creme filling, reduced fat having very high energy density.
Discover which food has more nutrients per 100 calories - Cookies, chocolate sandwich, with creme filling, reduced fat or Oil Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Cookies, chocolate sandwich, with creme filling, reduced fat
Cookies, Chocolate Sandwich, With Creme Filling, Reduced Fat VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, chocolate sandwich, with creme filling, reduced fat or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Cookies, chocolate sandwich, with creme filling, reduced fat vs Oil Roasted Almonds:
100 calories of Cookies, chocolate sandwich, with creme filling, reduced fat have 4.4 times more Vitamin B1, 3.5 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 2.7 times more Vitamin B2 and 11.1 times more Vitamin E than Cookies, chocolate sandwich, with creme filling, reduced fat.
Both Cookies, chocolate sandwich, with creme filling, reduced fat and Oil Roasted Almonds provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin K
Both Cookies, chocolate sandwich, with creme filling, reduced fat as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookies, chocolate sandwich, with creme filling, reduced fat vs Oil Roasted Almonds:
100 calories of Cookies, chocolate sandwich, with creme filling, reduced fat have 1.2 times more Iron, 4.5 times more Selenium and 655.7 times more Sodium than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain more Calcium, 3.6 times more Copper, 7.9 times more Magnesium, 5.1 times more Phosphorus, 2.9 times more Potassium and 4.5 times more Zinc than Cookies, chocolate sandwich, with creme filling, reduced fat.
100 calories of Cookies, chocolate sandwich, with creme filling, reduced fat lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, chocolate sandwich, with creme filling, reduced fat have more Omega 3, 6 times more Carbohydrate and 12.6 times more Sugars than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 3 times more Fat, 3.2 times more Omega 6, 2.6 times more Fiber and 5.2 times more Protein than Cookies, chocolate sandwich, with creme filling, reduced fat.
Both Cookies, chocolate sandwich, with creme filling, reduced fat and Oil Roasted Almonds offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Cookies, chocolate sandwich, with creme filling, reduced fat provide inadequate amounts of Fiber and Protein
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3