Comparing Nutrients in 100 calories Cookies, chocolate sandwich, with creme filling, special dietaryVS Baked Potato Skin
Weight per 100 calories
Cookies, chocolate sandwich, with creme filling, special dietary
21.7g
Baked Potato Skin
50.5g
Cookies, chocolate sandwich, with creme filling, special dietary have 2.3 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Cookies, chocolate sandwich, with creme filling, special dietary or Baked Potato Skin?
Macros Ratio
ProteinFatCarbs
Cookies, chocolate sandwich, with creme filling, special dietary
Cookies, Chocolate Sandwich, With Creme Filling, Special Dietary VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, chocolate sandwich, with creme filling, special dietary or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Cookies, chocolate sandwich, with creme filling, special dietary vs Baked Potato Skin:
100 calories of Cookies, chocolate sandwich, with creme filling, special dietary have 1.8 times more Vitamin B1, 1.2 times more Vitamin B9 and 17.6 times more Vitamin E than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.8 times more Vitamin B3, 5.6 times more Vitamin B5, 43.3 times more Vitamin B6 and more Vitamin C than Cookies, chocolate sandwich, with creme filling, special dietary.
Both Cookies, chocolate sandwich, with creme filling, special dietary and Baked Potato Skin provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Cookies, chocolate sandwich, with creme filling, special dietary have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
100 calories of Baked Potato Skin have insufficient amounts of Vitamin E
Both Cookies, chocolate sandwich, with creme filling, special dietary as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cookies, chocolate sandwich, with creme filling, special dietary vs Baked Potato Skin:
100 calories of Cookies, chocolate sandwich, with creme filling, special dietary have 1.2 times more Calcium and 7 times more Sodium than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 8.6 times more Copper, 3.5 times more Iron, 3.9 times more Magnesium, 3.6 times more Manganese, 4.5 times more Potassium and 2 times more Zinc than Cookies, chocolate sandwich, with creme filling, special dietary.
Both Cookies, chocolate sandwich, with creme filling, special dietary and Baked Potato Skin contain similar levels of Phosphorus per 100 calories.
100 calories of Cookies, chocolate sandwich, with creme filling, special dietary lack sufficient amounts of Magnesium, Potassium and Zinc
100 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Cookies, chocolate sandwich, with creme filling, special dietary as well as Baked Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, chocolate sandwich, with creme filling, special dietary have 94.9 times more Fat, 65.9 times more Saturated Fat, 23.4 times more Omega 3, 99 times more Omega 6 and 6.1 times more Sugars than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.6 times more Carbohydrate, 4.5 times more Fiber and 2.2 times more Protein than Cookies, chocolate sandwich, with creme filling, special dietary.
Both Cookies, chocolate sandwich, with creme filling, special dietary and Baked Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, chocolate sandwich, with creme filling, special dietary provide inadequate amounts of Protein
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6