Comparing Nutrients in 100 calories Cookies, chocolate sandwich, with creme filling, special dietaryVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Cookies, chocolate sandwich, with creme filling, special dietary
21.7g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 1.3 times more energy per unit of mass than Cookies, chocolate sandwich, with creme filling, special dietary, which is very high in comparison to other foods. Cookies, chocolate sandwich, with creme filling, special dietary having very high energy density.
Discover which food has more nutrients per 100 calories - Cookies, chocolate sandwich, with creme filling, special dietary or Oil Roasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Cookies, chocolate sandwich, with creme filling, special dietary
Cookies, Chocolate Sandwich, With Creme Filling, Special Dietary VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, chocolate sandwich, with creme filling, special dietary or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Cookies, chocolate sandwich, with creme filling, special dietary vs Oil Roasted Sunflower Seeds:
100 calories of Cookies, chocolate sandwich, with creme filling, special dietary have 2.1 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.2 times more Vitamin B3 than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 15.1 times more Vitamin B5, 18.7 times more Vitamin B6, 2.9 times more Vitamin B9 and 17.3 times more Vitamin E than Cookies, chocolate sandwich, with creme filling, special dietary.
100 calories of Cookies, chocolate sandwich, with creme filling, special dietary have insufficient amounts of Vitamin B5 and Vitamin B6
Both Cookies, chocolate sandwich, with creme filling, special dietary as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cookies, chocolate sandwich, with creme filling, special dietary vs Oil Roasted Sunflower Seeds:
100 calories of Cookies, chocolate sandwich, with creme filling, special dietary have 1.4 times more Calcium, 1.4 times more Iron and 146.4 times more Sodium than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 6.4 times more Copper, 3.8 times more Magnesium, 4 times more Manganese, 4.4 times more Phosphorus, 1.3 times more Potassium, 16.5 times more Selenium and 7 times more Zinc than Cookies, chocolate sandwich, with creme filling, special dietary.
100 calories of Cookies, chocolate sandwich, with creme filling, special dietary lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, chocolate sandwich, with creme filling, special dietary have 8.6 times more Omega 3, 3.8 times more Carbohydrate and 8.1 times more Sugars than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.8 times more Fat, 1.4 times more Saturated Fat, 3.6 times more Omega 6, 2 times more Fiber and 3.5 times more Protein than Cookies, chocolate sandwich, with creme filling, special dietary.
Both Cookies, chocolate sandwich, with creme filling, special dietary and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, chocolate sandwich, with creme filling, special dietary provide inadequate amounts of Protein
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3