Nutrient Comparison: Cookies, chocolate sandwich, with creme filling, special dietary VS Oil Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, chocolate sandwich, with creme filling, special dietary versus 7 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, chocolate sandwich, with creme filling, special dietary vs Oil Roasted Sunflower Seeds:
- 7 ounces of Cookies, chocolate sandwich, with creme filling, special dietary have 1.6 times more Vitamin B1 and 1.7 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 19.3 times more Vitamin B5, 24 times more Vitamin B6, 3.8 times more Vitamin B9 and 22.2 times more Vitamin E than Cookies, chocolate sandwich, with creme filling, special dietary.
- Both Cookies, chocolate sandwich, with creme filling, special dietary and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- Both Cookies, chocolate sandwich, with creme filling, special dietary as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cookies, chocolate sandwich, with creme filling, special dietary vs Oil Roasted Sunflower Seeds:
- 7 ounces of Cookies, chocolate sandwich, with creme filling, special dietary have 114 times more Sodium than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 8.2 times more Copper, 4.9 times more Magnesium, 5.2 times more Manganese, 5.7 times more Phosphorus, 1.6 times more Potassium, 21.1 times more Selenium and 9 times more Zinc than Cookies, chocolate sandwich, with creme filling, special dietary.
- Both Cookies, chocolate sandwich, with creme filling, special dietary and Oil Roasted Sunflower Seeds contain similar levels of Calcium and Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, chocolate sandwich, with creme filling, special dietary have 6.7 times more Omega 3, 3 times more Carbohydrate and 6.3 times more Sugars than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 1.3 times more Energy, 2.3 times more Fat, 1.8 times more Saturated Fat, 4.6 times more Omega 6, 2.6 times more Fiber and 4.5 times more Protein than Cookies, chocolate sandwich, with creme filling, special dietary.