Oil Roasted Sunflower Seed Kernels have 1.7 times more energy per unit of mass than Cookies, fig bars, which is very high in comparison to other foods. Cookies, fig bars having high energy density.
Discover which food has more nutrients per 100 calories - Cookies, fig bars or Oil Roasted Sunflower Seeds?
Cookies, Fig Bars VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, fig bars or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Cookies, fig bars vs Oil Roasted Sunflower Seeds:
100 calories of Cookies, fig bars have 1.3 times more Vitamin B2 than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.3 times more Vitamin B3, 11.2 times more Vitamin B5, 6.2 times more Vitamin B6, 3.9 times more Vitamin B9 and 32.9 times more Vitamin E than Cookies, fig bars.
Both Cookies, fig bars and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cookies, fig bars have insufficient amounts of Vitamin B6 and Vitamin E
Both Cookies, fig bars as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cookies, fig bars vs Oil Roasted Sunflower Seeds:
100 calories of Cookies, fig bars have 198.5 times more Sodium than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 7.2 times more Copper, 2.8 times more Magnesium, 3.6 times more Manganese, 10.8 times more Phosphorus, 1.4 times more Potassium, 13.9 times more Selenium and 7.9 times more Zinc than Cookies, fig bars.
Both Cookies, fig bars and Oil Roasted Sunflower Seeds contain similar levels of Iron per 100 calories.
100 calories of Cookies, fig bars lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc
Both Cookies, fig bars as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, fig bars have 3.8 times more Omega 3, 5.3 times more Carbohydrate and 25.4 times more Sugars than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 4.1 times more Fat, 3.7 times more Saturated Fat, 7.8 times more Omega 6, 1.4 times more Fiber and 3.2 times more Protein than Cookies, fig bars.
Both Cookies, fig bars and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, fig bars provide inadequate amounts of Protein
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3