Comparing Nutrients in 100 calories Cookies, gingersnapsVS Tomato Puree
Weight per 100 calories
Cookies, gingersnaps
24g
Tomato Puree
263g
Cookies, gingersnaps have 10.9 times more energy per 100g than Tomato Puree. It has very high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Cookies, gingersnaps or Tomato Puree?
Cookies, Gingersnaps VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, gingersnaps or Tomato Puree?
Lets compare vitamin content per 100 calories of Cookies, gingersnaps vs Tomato Puree:
100 kcal of Canned Tomato Puree contain more Vitamin A, 1.4 times more Vitamin B1, 3 times more Vitamin B2, 5 times more Vitamin B3, 12.7 times more Vitamin B5, 14.1 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C, 22.2 times more Vitamin E and 14.9 times more Vitamin K than Cookies, gingersnaps.
100 calories of Cookies, gingersnaps have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Cookies, gingersnaps as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookies, gingersnaps vs Tomato Puree:
100 calories of Cookies, gingersnaps have 1.8 times more Sodium than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 2.6 times more Calcium, 10.3 times more Copper, 3 times more Iron, 5.1 times more Magnesium, 5.3 times more Phosphorus, 13.9 times more Potassium, 1.5 times more Selenium, 7.2 times more Zinc and 181.5 times more Water than Cookies, gingersnaps.
Both Cookies, gingersnaps and Tomato Puree contain similar levels of Manganese per 100 calories.
100 calories of Cookies, gingersnaps lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, gingersnaps have 4.3 times more Fat than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.3 times more Carbohydrate, 2.7 times more Sugars, 9.5 times more Fiber and 3.2 times more Protein than Cookies, gingersnaps.
Both Cookies, gingersnaps and Tomato Puree offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, gingersnaps provide inadequate amounts of Fiber
Both Cookies, gingersnaps as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.