Nutrient Comparison: Cookies, gingersnaps VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, gingersnaps versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, gingersnaps vs Tomato Puree:
- 7 ounces of Cookies, gingersnaps have 8 times more Vitamin B1, 3.7 times more Vitamin B2, 2.2 times more Vitamin B3 and 7.9 times more Vitamin B9 than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain more Vitamin A, 1.3 times more Vitamin B6, more Vitamin C, 2 times more Vitamin E and 1.4 times more Vitamin K than Cookies, gingersnaps.
- Both Cookies, gingersnaps and Tomato Puree provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Cookies, gingersnaps have insufficient amounts of Vitamin A and Vitamin C
- Both Cookies, gingersnaps as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cookies, gingersnaps vs Tomato Puree:
- 7 ounces of Cookies, gingersnaps have 4.3 times more Calcium, 3.6 times more Iron, 2.1 times more Magnesium, 9.2 times more Manganese, 2.1 times more Phosphorus, 7.3 times more Selenium, 19.8 times more Sodium and 1.5 times more Zinc than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 1.3 times more Potassium and 16.6 times more Water than Cookies, gingersnaps.
- Both Cookies, gingersnaps and Tomato Puree contain similar levels of Copper per seven ounces.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, gingersnaps have 10.9 times more Energy, 46.7 times more Fat, 84.5 times more Saturated Fat, 18.3 times more Omega 3, 15.8 times more Omega 6, 8.6 times more Carbohydrate, 4.1 times more Sugars and 3.4 times more Protein than Tomato Puree.
- Both Cookies, gingersnaps and Tomato Puree offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6