Nutrient Comparison: Cookies, gingersnaps VS Tomato Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, gingersnaps versus 7 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, gingersnaps vs Tomato Powder:
- 7 oz of Tomato Powder contain more Vitamin A, 4.6 times more Vitamin B1, 2.6 times more Vitamin B2, 2.8 times more Vitamin B3, 9.9 times more Vitamin B5, 4.7 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C, 12.6 times more Vitamin E and 19.5 times more Vitamin K than Cookies, gingersnaps.
- 7 ounces of Cookies, gingersnaps have insufficient amounts of Vitamin A and Vitamin C
- Both Cookies, gingersnaps as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cookies, gingersnaps vs Tomato Powder:
- 7 ounces of Cookies, gingersnaps have 1.4 times more Iron and 4.1 times more Sodium than Tomato Powder.
- While 7 oz of Tomato Powder contain 2.2 times more Calcium, 4.1 times more Copper, 3.6 times more Magnesium, 1.3 times more Manganese, 3.6 times more Phosphorus, 5.6 times more Potassium and 3.1 times more Zinc than Cookies, gingersnaps.
- Both Cookies, gingersnaps and Tomato Powder contain similar levels of Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, gingersnaps have 1.4 times more Energy, 22.3 times more Fat, 39.5 times more Saturated Fat, 10.4 times more Omega 3 and 7.6 times more Omega 6 than Tomato Powder.
- While 7 oz of Tomato Powder contain 2.2 times more Sugars, 7.5 times more Fiber and 2.3 times more Protein than Cookies, gingersnaps.
- Both Cookies, gingersnaps and Tomato Powder offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6