Comparing Nutrients in 14 ounces Cookies, gingersnaps VS Tomato Powder

Macros Ratio

	Protein	Fat	Carbs
Cookies, gingersnaps	5%	21%	74%
Tomato Powder	15%	1%	84%

Macro Nutrients

	Cookies, gingersnaps	Tomato Powder	Recommended Dietary Allowance
Energy	57% 1651kcal	41.3% 1199kcal	2900kcal per day for Men 19-50 years
Fat	40% 39g	1.8% 1.75g	97g per day for Men 19-50 years
Saturated Fat	30.4% 9.73g	0.77% 0.25g	32g per day for Men 19-50 years
Omega 3	18% 0.29g	1.74% 0.028g	1.6g per day for Men 19-50 years
Omega 6	30.3% 5.15g	4% 0.68g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	235% 305g	228% 296g	130g per day for Men 19-50 years
Sugars	109% 79g	240% 174g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	23% 8.73g	172% 65.5g	38g per day for Men 19-50 years
Protein	39.7% 22.2g	91% 51.2g	56g per day for Men 19-50 years

Vitamins

	Cookies, gingersnaps	Tomato Powder	Recommended Dietary Allowance
Vitamin A	0% 0μg	380% 3421μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	66% 0.79mg	302% 3.62mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	89.5% 1.16mg	232% 3.02mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	80.2% 13mg	227% 36.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	30% 1.5mg	298% 15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30% 0.39mg	140% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	86.3% 345μg	119% 476μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	515% 463mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	25.7% 3.85mg	324% 48.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.27% 9.92μg	161% 194μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, gingersnaps	Tomato Powder	Recommended Dietary Allowance
Calcium	30.6% 306mg	66% 659mg	1000mg per day for Men 19-50 years
Copper	135% 1.2mg	547% 4.93mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	318% 25.4mg	226% 18mg	8mg per day for Men 19-50 years
Magnesium	46.3% 194mg	168% 706mg	420mg per day for Men 19-50 years
Manganese	268% 6.17mg	337% 7.74mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	47% 329mg	167% 1171mg	700mg per day for Men 19-50 years
Potassium	40.4% 1373mg	225% 7648mg	3400mg per day for Men 19-50 years
Selenium	37% 20.2μg	38.2% 21μg	55μg per day for Men 19-50 years
Sodium	147% 2203mg	35.5% 532mg	1500mg per day for Men 19-50 years
Zinc	20% 2.2mg	61.7% 6.8mg	11mg per day for Men 19-50 years
Water	0.57% 21g	0.33% 12g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, gingersnaps VS Tomato Powder per 14 oz

Compare the macro and micronutrient content in 14 oz of Cookies, gingersnaps versus 14 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Cookies, gingersnaps vs Tomato Powder:

• 14 oz of Tomato Powder contain more Vitamin A, 4.6 times more Vitamin B1, 2.6 times more Vitamin B2, 2.8 times more Vitamin B3, 9.9 times more Vitamin B5, 4.7 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C, 12.6 times more Vitamin E and 19.5 times more Vitamin K than Cookies, gingersnaps.
• 14 ounces of Cookies, gingersnaps have insufficient amounts of Vitamin A and Vitamin C
• Both Cookies, gingersnaps as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Cookies, gingersnaps vs Tomato Powder:

• 14 ounces of Cookies, gingersnaps have 1.4 times more Iron and 4.1 times more Sodium than Tomato Powder.
• While 14 oz of Tomato Powder contain 2.2 times more Calcium, 4.1 times more Copper, 3.6 times more Magnesium, 1.3 times more Manganese, 3.6 times more Phosphorus, 5.6 times more Potassium and 3.1 times more Zinc than Cookies, gingersnaps.
• Both Cookies, gingersnaps and Tomato Powder contain similar levels of Selenium per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Cookies, gingersnaps have 1.4 times more Energy, 22.3 times more Fat, 39.5 times more Saturated Fat, 10.4 times more Omega 3 and 7.6 times more Omega 6 than Tomato Powder.
• While 14 oz of Tomato Powder contain 2.2 times more Sugars, 7.5 times more Fiber and 2.3 times more Protein than Cookies, gingersnaps.
• Both Cookies, gingersnaps and Tomato Powder offer comparable quantities of Carbohydrate per 14 ounces.
• 14 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6