Comparing Nutrients in 300 calories Cookies, gingersnapsVS Tomato Powder
Weight per 300 calories
Cookies, gingersnaps
72g
Tomato Powder
99g
Cookies, gingersnaps have 1.4 times more energy per 100g than Tomato Powder. It has very high energy density when compared to other foods. Tomato Powder having high energy density.
Discover which food has more nutrients per 300 calories - Cookies, gingersnaps or Tomato Powder?
Cookies, Gingersnaps VS Tomato Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, gingersnaps or Tomato Powder?
Lets compare vitamin content per 300 calories of Cookies, gingersnaps vs Tomato Powder:
300 kcal of Tomato Powder contain more Vitamin A, 6.3 times more Vitamin B1, 3.6 times more Vitamin B2, 3.9 times more Vitamin B3, 13.6 times more Vitamin B5, 6.4 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C, 17.4 times more Vitamin E and 26.9 times more Vitamin K than Cookies, gingersnaps.
300 calories of Cookies, gingersnaps have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Cookies, gingersnaps as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cookies, gingersnaps vs Tomato Powder:
300 calories of Cookies, gingersnaps have 3 times more Sodium than Tomato Powder.
While 300 kcal of Tomato Powder contain 3 times more Calcium, 5.6 times more Copper, 5 times more Magnesium, 1.7 times more Manganese, 4.9 times more Phosphorus, 7.7 times more Potassium, 1.4 times more Selenium and 4.3 times more Zinc than Cookies, gingersnaps.
Both Cookies, gingersnaps and Tomato Powder contain similar levels of Iron per 300 calories.
300 calories of Cookies, gingersnaps lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, gingersnaps have 16.2 times more Fat than Tomato Powder.
While 300 kcal of Tomato Powder contain 1.3 times more Carbohydrate, 3 times more Sugars, 10.3 times more Fiber and 3.2 times more Protein than Cookies, gingersnaps.
Both Cookies, gingersnaps and Tomato Powder offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, gingersnaps provide inadequate amounts of Fiber
Both Cookies, gingersnaps as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.