Nutrient Comparison: Cookies, gingersnaps VS Tomato Sauce with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, gingersnaps versus 7 oz of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, gingersnaps vs Tomato Sauce with Salt:
- 7 ounces of Cookies, gingersnaps have 8.3 times more Vitamin B1, 4.5 times more Vitamin B2, 3.3 times more Vitamin B3, 1.2 times more Vitamin B5 and 9.7 times more Vitamin B9 than Tomato Sauce with Salt.
- While 7 oz of Canned Tomato Sauce with Salt contain more Vitamin A, more Vitamin C and 1.5 times more Vitamin E than Cookies, gingersnaps.
- Both Cookies, gingersnaps and Tomato Sauce with Salt provide similar amounts of Vitamin B6 and Vitamin K per seven ounces.
- 7 ounces of Cookies, gingersnaps have insufficient amounts of Vitamin A and Vitamin C
- Both Cookies, gingersnaps as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cookies, gingersnaps vs Tomato Sauce with Salt:
- 7 ounces of Cookies, gingersnaps have 5.5 times more Calcium, 2.7 times more Copper, 6.7 times more Iron, 3.3 times more Magnesium, 13.8 times more Manganese, 3.1 times more Phosphorus, 8.5 times more Selenium and 2.5 times more Zinc than Tomato Sauce with Salt.
- While 7 oz of Canned Tomato Sauce with Salt contain 17.2 times more Water than Cookies, gingersnaps.
- Both Cookies, gingersnaps and Tomato Sauce with Salt contain similar levels of Potassium and Sodium per seven ounces.
- 7 ounces of Tomato Sauce with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, gingersnaps have 17.3 times more Energy, 32.7 times more Fat, 59.8 times more Saturated Fat, 14.6 times more Omega 3, 11.3 times more Omega 6, 14.5 times more Carbohydrate, 5.6 times more Sugars, 1.5 times more Fiber and 4.7 times more Protein than Tomato Sauce with Salt.
- 7 ounces of Tomato Sauce with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6