Comparing Nutrients in 100 calories Cookies, gingersnapsVS Tomato Sauce with Salt
Weight per 100 calories
Cookies, gingersnaps
24g
Tomato Sauce with Salt
417g
Cookies, gingersnaps have 17.3 times more energy per 100g than Tomato Sauce with Salt. It has very high energy density when compared to other foods. Canned Tomato Sauce with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cookies, gingersnaps or Tomato Sauce with Salt?
Cookies, Gingersnaps VS Tomato Sauce With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, gingersnaps or Tomato Sauce with Salt?
Lets compare vitamin content per 100 calories of Cookies, gingersnaps vs Tomato Sauce with Salt:
100 kcal of Canned Tomato Sauce with Salt contain more Vitamin A, 2.1 times more Vitamin B1, 3.8 times more Vitamin B2, 5.3 times more Vitamin B3, 14.1 times more Vitamin B5, 17.3 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C, 25.7 times more Vitamin E and 19.4 times more Vitamin K than Cookies, gingersnaps.
100 calories of Cookies, gingersnaps have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Cookies, gingersnaps as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookies, gingersnaps vs Tomato Sauce with Salt:
100 kcal of Canned Tomato Sauce with Salt contain 3.2 times more Calcium, 6.5 times more Copper, 2.6 times more Iron, 5.3 times more Magnesium, 1.3 times more Manganese, 5.6 times more Phosphorus, 14.9 times more Potassium, 2 times more Selenium, 14.8 times more Sodium, 6.9 times more Zinc and 298.5 times more Water than Cookies, gingersnaps.
100 calories of Cookies, gingersnaps lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, gingersnaps have 1.9 times more Fat than Tomato Sauce with Salt.
While 100 kcal of Canned Tomato Sauce with Salt contain 1.5 times more Omega 6, 3.1 times more Sugars, 11.8 times more Fiber and 3.7 times more Protein than Cookies, gingersnaps.
Both Cookies, gingersnaps and Tomato Sauce with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cookies, gingersnaps provide inadequate amounts of Omega 6 and Fiber
Both Cookies, gingersnaps as well as Canned Tomato Sauce with Salt provide inadequate amounts of Omega 3 in 100 calories.