Comparing Nutrients in 100 calories Cookies, gluten-free, lemon waferVS Boiled California Red Kidney Beans
Weight per 100 calories
Cookies, gluten-free, lemon wafer
19.4g
Boiled California Red Kidney Beans
80.6g
Cookies, gluten-free, lemon wafer have 4.2 times more energy per 100g than Boiled California Red Kidney Beans. It has very high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Cookies, gluten-free, lemon wafer or Boiled California Red Kidney Beans?
Cookies, Gluten-free, Lemon Wafer VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, gluten-free, lemon wafer or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cookies, gluten-free, lemon wafer vs Boiled California Red Kidney Beans:
100 kcal of Boiled California Red Kidney Beans contain 11.9 times more Vitamin B1, 3.5 times more Vitamin B2, 34.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cookies, gluten-free, lemon wafer.
100 calories of Cookies, gluten-free, lemon wafer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 100 calories for Cookies, gluten-free, lemon wafer vs Boiled California Red Kidney Beans:
100 kcal of Boiled California Red Kidney Beans contain 30.5 times more Calcium, more Copper, 68.8 times more Iron, 66.5 times more Magnesium, 69.5 times more Manganese, 14.6 times more Phosphorus, 48.3 times more Potassium and 119.1 times more Zinc than Cookies, gluten-free, lemon wafer.
100 calories of Cookies, gluten-free, lemon wafer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Cookies, gluten-free, lemon wafer as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, gluten-free, lemon wafer have 64.7 times more Fat, 180.6 times more Saturated Fat and 30.8 times more Omega 6 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.3 times more Carbohydrate, more Fiber and more Protein than Cookies, gluten-free, lemon wafer.
Both Cookies, gluten-free, lemon wafer and Boiled California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, gluten-free, lemon wafer provide inadequate amounts of Fiber and Protein
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Cookies, gluten-free, lemon wafer as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 in 100 calories.