Comparing Nutrients in 100 calories Cookies, oatmeal sandwich, with creme fillingVS Sunflower Seed Flour
Weight per 100 calories
Cookies, oatmeal sandwich, with creme filling
25g
Sunflower Seed Flour
30.7g
Cookies, oatmeal sandwich, with creme filling have 1.2 times more energy per 100g than Sunflower Seed Flour. It has high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Cookies, oatmeal sandwich, with creme filling or Sunflower Seed Flour?
Cookies, Oatmeal Sandwich, With Creme Filling VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, oatmeal sandwich, with creme filling or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Cookies, oatmeal sandwich, with creme filling vs Sunflower Seed Flour:
100 kcal of Partially Defatted Sunflower Seed Flour contain 16.5 times more Vitamin B1, 2.9 times more Vitamin B2, 7.8 times more Vitamin B3, 28 times more Vitamin B5, 20 times more Vitamin B6 and 7.1 times more Vitamin B9 than Cookies, oatmeal sandwich, with creme filling.
100 calories of Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
Both Cookies, oatmeal sandwich, with creme filling as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookies, oatmeal sandwich, with creme filling vs Sunflower Seed Flour:
100 calories of Cookies, oatmeal sandwich, with creme filling have 136.5 times more Sodium than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain more Calcium, 15.3 times more Copper, 4.3 times more Iron, 12.1 times more Magnesium, 2.9 times more Manganese, 8.9 times more Phosphorus, 10.4 times more Selenium and 9 times more Zinc than Cookies, oatmeal sandwich, with creme filling.
100 calories of Cookies, oatmeal sandwich, with creme filling lack sufficient amounts of Calcium and Zinc
Both Cookies, oatmeal sandwich, with creme filling as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, oatmeal sandwich, with creme filling have 9.3 times more Fat, 31 times more Saturated Fat, 180.6 times more Omega 3, 6.6 times more Omega 6 and 1.3 times more Carbohydrate than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.4 times more Fiber and 22.5 times more Protein than Cookies, oatmeal sandwich, with creme filling.
Both Cookies, oatmeal sandwich, with creme filling and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, oatmeal sandwich, with creme filling provide inadequate amounts of Fiber and Protein
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6