Nutrient Comparison: Cookies, oatmeal sandwich, with creme filling VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, oatmeal sandwich, with creme filling versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, oatmeal sandwich, with creme filling vs Sunflower Seed Flour:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 13.5 times more Vitamin B1, 2.4 times more Vitamin B2, 6.4 times more Vitamin B3, 22.9 times more Vitamin B5, 16.4 times more Vitamin B6 and 5.8 times more Vitamin B9 than Cookies, oatmeal sandwich, with creme filling.
- Both Cookies, oatmeal sandwich, with creme filling as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookies, oatmeal sandwich, with creme filling vs Sunflower Seed Flour:
- 5 ounces of Cookies, oatmeal sandwich, with creme filling have 2 times more Potassium and 166.7 times more Sodium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain more Calcium, 12.5 times more Copper, 3.5 times more Iron, 9.9 times more Magnesium, 2.4 times more Manganese, 7.3 times more Phosphorus, 8.6 times more Selenium and 7.4 times more Zinc than Cookies, oatmeal sandwich, with creme filling.
- 5 ounces of Cookies, oatmeal sandwich, with creme filling lack sufficient amounts of Calcium
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, oatmeal sandwich, with creme filling have 1.2 times more Energy, 11.4 times more Fat, 37.9 times more Saturated Fat, 220.5 times more Omega 3, 8.1 times more Omega 6 and 1.6 times more Carbohydrate than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 2 times more Fiber and 18.4 times more Protein than Cookies, oatmeal sandwich, with creme filling.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3