Nutrient Comparison: Cookies, oatmeal sandwich, with creme filling VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, oatmeal sandwich, with creme filling versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, oatmeal sandwich, with creme filling vs Acorns:
- 5 ounces of Cookies, oatmeal sandwich, with creme filling have 2.1 times more Vitamin B1 than Acorns.
- While 5 oz of Raw Acorns contain 1.6 times more Vitamin B3, 2.5 times more Vitamin B5, 11.5 times more Vitamin B6 and 2.3 times more Vitamin B9 than Cookies, oatmeal sandwich, with creme filling.
- Both Cookies, oatmeal sandwich, with creme filling and Acorns provide similar amounts of Vitamin B2 per five ounces.
- Both Cookies, oatmeal sandwich, with creme filling as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cookies, oatmeal sandwich, with creme filling vs Acorns:
- 5 ounces of Cookies, oatmeal sandwich, with creme filling have 2.4 times more Iron, more Sodium and 1.3 times more Zinc than Acorns.
- While 5 oz of Raw Acorns contain more Calcium, 4.5 times more Copper, 1.8 times more Magnesium, 1.6 times more Manganese and 4 times more Potassium than Cookies, oatmeal sandwich, with creme filling.
- Both Cookies, oatmeal sandwich, with creme filling and Acorns contain similar levels of Phosphorus per five ounces.
- 5 ounces of Cookies, oatmeal sandwich, with creme filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, oatmeal sandwich, with creme filling have 1.7 times more Saturated Fat, 1.5 times more Omega 6 and 1.4 times more Carbohydrate than Acorns.
- While 5 oz of Raw Acorns contain 1.3 times more Fat and 2.4 times more Protein than Cookies, oatmeal sandwich, with creme filling.
- Both Cookies, oatmeal sandwich, with creme filling and Acorns offer comparable quantities of Energy per five ounces.