Nutrient Comparison: Cookies, oatmeal sandwich, with creme filling VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, oatmeal sandwich, with creme filling versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, oatmeal sandwich, with creme filling vs Acorns:
- 100 grams of Cookies, oatmeal sandwich, with creme filling have 2.1 times more Vitamin B1 than Acorns.
- While 100 g of Raw Acorns contain 1.6 times more Vitamin B3, 2.5 times more Vitamin B5, 11.5 times more Vitamin B6 and 2.3 times more Vitamin B9 than Cookies, oatmeal sandwich, with creme filling.
- Both Cookies, oatmeal sandwich, with creme filling and Acorns provide similar amounts of Vitamin B2 per 100 grams.
- Both Cookies, oatmeal sandwich, with creme filling as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cookies, oatmeal sandwich, with creme filling vs Acorns:
- 100 grams of Cookies, oatmeal sandwich, with creme filling have 2.4 times more Iron, more Sodium and 1.3 times more Zinc than Acorns.
- While 100 g of Raw Acorns contain more Calcium, 4.5 times more Copper, 1.8 times more Magnesium, 1.6 times more Manganese and 4 times more Potassium than Cookies, oatmeal sandwich, with creme filling.
- Both Cookies, oatmeal sandwich, with creme filling and Acorns contain similar levels of Phosphorus per 100 grams.
- 100 grams of Cookies, oatmeal sandwich, with creme filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, oatmeal sandwich, with creme filling have 1.7 times more Saturated Fat, 1.5 times more Omega 6 and 1.4 times more Carbohydrate than Acorns.
- While 100 g of Raw Acorns contain 1.3 times more Fat and 2.4 times more Protein than Cookies, oatmeal sandwich, with creme filling.
- Both Cookies, oatmeal sandwich, with creme filling and Acorns offer comparable quantities of Energy per 100 grams.