Cookies, Oatmeal Sandwich, With Creme Filling VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, oatmeal sandwich, with creme filling or Acorns?
Lets compare vitamin content per 100 calories of Cookies, oatmeal sandwich, with creme filling vs Acorns:
- 100 calories of Cookies, oatmeal sandwich, with creme filling have 2 times more Vitamin B1 than Acorns.
- While 100 kcal of Raw Acorns contain 1.6 times more Vitamin B3, 2.6 times more Vitamin B5, 11.8 times more Vitamin B6 and 2.4 times more Vitamin B9 than Cookies, oatmeal sandwich, with creme filling.
- Both Cookies, oatmeal sandwich, with creme filling and Acorns provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
- Both Cookies, oatmeal sandwich, with creme filling as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cookies, oatmeal sandwich, with creme filling vs Acorns:
- 100 calories of Cookies, oatmeal sandwich, with creme filling have 2.3 times more Iron and more Sodium than Acorns.
- While 100 kcal of Raw Acorns contain 4.7 times more Copper, 1.8 times more Magnesium, 1.7 times more Manganese and 4.1 times more Potassium than Cookies, oatmeal sandwich, with creme filling.
- Both Cookies, oatmeal sandwich, with creme filling and Acorns contain similar levels of Phosphorus per 100 calories.
- 100 calories of Cookies, oatmeal sandwich, with creme filling lack sufficient amounts of Potassium
- Both Cookies, oatmeal sandwich, with creme filling as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cookies, oatmeal sandwich, with creme filling have 1.6 times more Saturated Fat, 1.5 times more Omega 6 and 1.3 times more Carbohydrate than Acorns.
- While 100 kcal of Raw Acorns contain 1.3 times more Fat and 2.4 times more Protein than Cookies, oatmeal sandwich, with creme filling.
- Both Cookies, oatmeal sandwich, with creme filling and Acorns offer comparable quantities of Energy per 100 calories.
- 100 calories of Cookies, oatmeal sandwich, with creme filling provide inadequate amounts of Protein