Cookies, shortbread, commercially prepared, plain have 18.4 times more energy per 100g than Boiled Spears Frozen Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cookies, shortbread, commercially prepared, plain or Boiled Spears Frozen Broccoli?
Cookies, Shortbread, Commercially Prepared, Plain VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, shortbread, commercially prepared, plain or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Cookies, shortbread, commercially prepared, plain vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 2.9 times more Vitamin B1, 4.7 times more Vitamin B2, 2.6 times more Vitamin B3, 15.7 times more Vitamin B5, 33.6 times more Vitamin B6, 6.8 times more Vitamin B9, more Vitamin C, 9.9 times more Vitamin E and 147 times more Vitamin K than Cookies, shortbread, commercially prepared, plain.
100 calories of Cookies, shortbread, commercially prepared, plain have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Cookies, shortbread, commercially prepared, plain as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookies, shortbread, commercially prepared, plain vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 72 times more Calcium, 8.8 times more Copper, 3.8 times more Iron, 26.2 times more Magnesium, 15.2 times more Manganese, 15.3 times more Phosphorus, 37.5 times more Potassium, 5.6 times more Selenium, 11.2 times more Zinc and 462.6 times more Water than Cookies, shortbread, commercially prepared, plain.
Both Cookies, shortbread, commercially prepared, plain and Boiled Spears Frozen Broccoli contain similar levels of Sodium per 100 calories.
100 calories of Cookies, shortbread, commercially prepared, plain lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, shortbread, commercially prepared, plain have 13 times more Fat, 24.5 times more Saturated Fat and 30.9 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Carbohydrate, 42.4 times more Fiber and 10.6 times more Protein than Cookies, shortbread, commercially prepared, plain.
Both Cookies, shortbread, commercially prepared, plain and Boiled Spears Frozen Broccoli offer comparable quantities of Energy, Omega 3 and Sugars per 100 calories.
100 calories of Cookies, shortbread, commercially prepared, plain provide inadequate amounts of Fiber and Protein
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6