Cookies, shortbread, reduced fat have 12.5 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Cookies, shortbread, reduced fat or Frozen Carrots?
Cookies, Shortbread, Reduced Fat VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, shortbread, reduced fat or Frozen Carrots?
Lets compare vitamin content per 100 calories of Cookies, shortbread, reduced fat vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B3, 7.3 times more Vitamin B5, 16.8 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C, 2.9 times more Vitamin E and 63 times more Vitamin K than Cookies, shortbread, reduced fat.
100 calories of Cookies, shortbread, reduced fat have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Cookies, shortbread, reduced fat as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookies, shortbread, reduced fat vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain 34.7 times more Calcium, 10.3 times more Copper, 1.8 times more Iron, 10.7 times more Magnesium, 5.5 times more Manganese, 6.3 times more Phosphorus, 33.5 times more Potassium, 1.4 times more Selenium, 1.5 times more Sodium, 8.4 times more Zinc and 313.3 times more Water than Cookies, shortbread, reduced fat.
100 calories of Cookies, shortbread, reduced fat lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, shortbread, reduced fat have 2.4 times more Fat, 8 times more Saturated Fat and 1.7 times more Omega 6 than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.3 times more Omega 3, 1.3 times more Carbohydrate, 2.8 times more Sugars, 31.8 times more Fiber and 1.8 times more Protein than Cookies, shortbread, reduced fat.
Both Cookies, shortbread, reduced fat and Frozen Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, shortbread, reduced fat provide inadequate amounts of Fiber