Comparing Nutrients in 100 calories Cookies, shortbread, reduced fatVS Cassava
Weight per 100 calories
Cookies, shortbread, reduced fat
22g
Cassava
62.5g
Cookies, shortbread, reduced fat have 2.8 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cookies, shortbread, reduced fat or Cassava?
Cookies, Shortbread, Reduced Fat VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, shortbread, reduced fat or Cassava?
Lets compare vitamin content per 100 calories of Cookies, shortbread, reduced fat vs Cassava:
100 calories of Cookies, shortbread, reduced fat have 1.4 times more Vitamin B1, 2.3 times more Vitamin B2, 1.4 times more Vitamin B3 and 4.6 times more Vitamin E than Cassava.
While 100 kcal of Raw Cassava contain 3.5 times more Vitamin B6 and more Vitamin C than Cookies, shortbread, reduced fat.
Both Cookies, shortbread, reduced fat and Cassava provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Cookies, shortbread, reduced fat have insufficient amounts of Vitamin B6 and Vitamin C
100 calories of Cassava have insufficient amounts of Vitamin E
Both Cookies, shortbread, reduced fat as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cookies, shortbread, reduced fat vs Cassava:
100 calories of Cookies, shortbread, reduced fat have 3.9 times more Iron, 3.1 times more Selenium and 14.5 times more Sodium than Cassava.
While 100 kcal of Raw Cassava contain 3.1 times more Copper, 4.2 times more Magnesium, 2.8 times more Manganese and 8.7 times more Potassium than Cookies, shortbread, reduced fat.
Both Cookies, shortbread, reduced fat and Cassava contain similar levels of Phosphorus per 100 calories.
100 calories of Cookies, shortbread, reduced fat lack sufficient amounts of Magnesium and Potassium
100 calories of Cassava lack sufficient amounts of Selenium
Both Cookies, shortbread, reduced fat as well as Raw Cassava lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, shortbread, reduced fat have 17.7 times more Fat, 22.5 times more Saturated Fat, 3.5 times more Omega 3, 58.8 times more Omega 6, 4.5 times more Sugars and 1.4 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 1.4 times more Carbohydrate and 3.9 times more Fiber than Cookies, shortbread, reduced fat.
Both Cookies, shortbread, reduced fat and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, shortbread, reduced fat provide inadequate amounts of Fiber
100 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein