Comparing Nutrients in 100 calories Cookies, sugar wafers with creme filling, regularVS Red Kidney Beans
Weight per 100 calories
Cookies, sugar wafers with creme filling, regular
20g
Red Kidney Beans
29.7g
Cookies, sugar wafers with creme filling, regular have 1.5 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Cookies, sugar wafers with creme filling, regular or Red Kidney Beans?
Cookies, Sugar Wafers With Creme Filling, Regular VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, sugar wafers with creme filling, regular or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cookies, sugar wafers with creme filling, regular vs Red Kidney Beans:
100 calories of Cookies, sugar wafers with creme filling, regular have 8 times more Vitamin E than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 24.5 times more Vitamin B1, 2.7 times more Vitamin B2, 1.4 times more Vitamin B3, 2.9 times more Vitamin B5, 13.8 times more Vitamin B6 and 7.6 times more Vitamin B9 than Cookies, sugar wafers with creme filling, regular.
100 calories of Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
100 calories of Red Kidney Beans have insufficient amounts of Vitamin E
Both Cookies, sugar wafers with creme filling, regular as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cookies, sugar wafers with creme filling, regular vs Red Kidney Beans:
100 kcal of Raw Red Kidney Beans contain 4.6 times more Calcium, 15.8 times more Copper, 2.7 times more Iron, 12.8 times more Magnesium, 3.9 times more Manganese, 8.4 times more Phosphorus, 17.3 times more Potassium and 9.7 times more Zinc than Cookies, sugar wafers with creme filling, regular.
100 calories of Cookies, sugar wafers with creme filling, regular lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Both Cookies, sugar wafers with creme filling, regular as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, sugar wafers with creme filling, regular have 14.7 times more Fat, 51.9 times more Saturated Fat, 7.5 times more Omega 6 and 13.7 times more Sugars than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 5.8 times more Omega 3, 1.3 times more Carbohydrate, 14.2 times more Fiber and 8.7 times more Protein than Cookies, sugar wafers with creme filling, regular.
Both Cookies, sugar wafers with creme filling, regular and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, sugar wafers with creme filling, regular provide inadequate amounts of Omega 3, Fiber and Protein
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6