Comparing Nutrients in 100 calories Cookies, vanilla sandwich with creme filling, reduced fatVS Boiled Cauliflower
Weight per 100 calories
Cookies, vanilla sandwich with creme filling, reduced fat
23.6g
Boiled Cauliflower
435g
Cookies, vanilla sandwich with creme filling, reduced fat have 18.4 times more energy per 100g than Boiled Cauliflower. It has very high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cookies, vanilla sandwich with creme filling, reduced fat or Boiled Cauliflower?
Macros Ratio
ProteinFatCarbs
Cookies, vanilla sandwich with creme filling, reduced fat
Cookies, Vanilla Sandwich With Creme Filling, Reduced Fat VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, vanilla sandwich with creme filling, reduced fat or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Cookies, vanilla sandwich with creme filling, reduced fat vs Boiled Cauliflower:
100 kcal of Boiled and Drained Cauliflower contain 1.9 times more Vitamin B1, 3.5 times more Vitamin B2, 2.5 times more Vitamin B3, 127.3 times more Vitamin B6, 8.7 times more Vitamin B9, more Vitamin C and 97.6 times more Vitamin K than Cookies, vanilla sandwich with creme filling, reduced fat.
Both Cookies, vanilla sandwich with creme filling, reduced fat and Boiled Cauliflower provide similar amounts of Vitamin E per 100 calories.
100 calories of Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin B6, Vitamin C and Vitamin K
Both Cookies, vanilla sandwich with creme filling, reduced fat as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookies, vanilla sandwich with creme filling, reduced fat vs Boiled Cauliflower:
100 calories of Cookies, vanilla sandwich with creme filling, reduced fat have 1.6 times more Selenium and 1.3 times more Sodium than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 7 times more Calcium, 4.3 times more Copper, 2.6 times more Iron, 13.8 times more Magnesium, 9.8 times more Phosphorus, 25.1 times more Potassium, 8.5 times more Zinc and 273.7 times more Water than Cookies, vanilla sandwich with creme filling, reduced fat.
100 calories of Cookies, vanilla sandwich with creme filling, reduced fat lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, vanilla sandwich with creme filling, reduced fat have 1.3 times more Fat and 2.5 times more Saturated Fat than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 118.1 times more Omega 3, 20.1 times more Fiber and 8.1 times more Protein than Cookies, vanilla sandwich with creme filling, reduced fat.
Both Cookies, vanilla sandwich with creme filling, reduced fat and Boiled Cauliflower offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Cookies, vanilla sandwich with creme filling, reduced fat provide inadequate amounts of Omega 3, Fiber and Protein
Both Cookies, vanilla sandwich with creme filling, reduced fat as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 100 calories.