Comparing Nutrients in 100 calories Enriched yellow Corn flour masaVS Canned Carrots with Salt
Weight per 100 calories
Enriched yellow Corn flour masa
27.5g
Canned Carrots with Salt
400g
Enriched yellow Corn flour masa has 14.5 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Enriched yellow Corn flour masa or Canned Carrots with Salt?
Enriched Yellow Corn Flour Masa VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enriched yellow Corn flour masa or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Enriched yellow Corn flour masa vs Canned Carrots with Salt:
100 calories of Enriched yellow Corn flour masa have 5.6 times more Vitamin B1, 1.8 times more Vitamin B2, 1.2 times more Vitamin B3 and 1.2 times more Vitamin B9 than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 736.6 times more Vitamin A, 10.2 times more Vitamin B5, 3.4 times more Vitamin B6 and more Vitamin C than Enriched yellow Corn flour masa.
100 calories of Enriched yellow Corn flour masa have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Enriched yellow Corn flour masa as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Enriched yellow Corn flour masa vs Canned Carrots with Salt:
100 calories of Enriched yellow Corn flour masa have 1.8 times more Selenium than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 2.6 times more Calcium, 7.2 times more Copper, 17.4 times more Manganese, 1.5 times more Phosphorus, 9.9 times more Potassium, 702.8 times more Sodium, 2.1 times more Zinc and 137.9 times more Water than Enriched yellow Corn flour masa.
Both Enriched yellow Corn flour masa and Canned Carrots with Salt contain similar levels of Iron and Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Enriched yellow Corn flour masa have 1.5 times more Omega 6 than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 3.1 times more Omega 3 and 3.4 times more Fiber than Enriched yellow Corn flour masa.
Both Enriched yellow Corn flour masa and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Enriched yellow Corn flour masa provide inadequate amounts of Omega 3
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6