Nutrient Comparison: Enriched yellow Corn flour masa VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Enriched yellow Corn flour masa versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Enriched yellow Corn flour masa vs Canned Carrots with Salt:
- 5 ounces of Enriched yellow Corn flour masa have 81.9 times more Vitamin B1, 26.8 times more Vitamin B2, 18 times more Vitamin B3, 1.4 times more Vitamin B5, 4.2 times more Vitamin B6 and 18 times more Vitamin B9 than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 50.7 times more Vitamin A and more Vitamin C than Enriched yellow Corn flour masa.
- 5 ounces of Enriched yellow Corn flour masa have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Enriched yellow Corn flour masa as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Enriched yellow Corn flour masa vs Canned Carrots with Salt:
- 5 ounces of Enriched yellow Corn flour masa have 5.5 times more Calcium, 2 times more Copper, 13.3 times more Iron, 11.6 times more Magnesium, 9.6 times more Phosphorus, 1.5 times more Potassium, 26.3 times more Selenium and 6.9 times more Zinc than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 48.4 times more Sodium and 9.5 times more Water than Enriched yellow Corn flour masa.
- Both Enriched yellow Corn flour masa and Canned Carrots with Salt contain similar levels of Manganese per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Enriched yellow Corn flour masa have 14.5 times more Energy, 19.4 times more Fat, 4.7 times more Omega 3, 21.2 times more Omega 6, 13.8 times more Carbohydrate, 4.3 times more Fiber and 13.2 times more Protein than Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein