Comparing Nutrients in 100 calories Canned Corn, Sweet, White, Cream Style, No Salt AddedVS Royal Red Kidney Beans
Weight per 100 calories
Canned Corn, Sweet, White, Cream Style, No Salt Added
139g
Royal Red Kidney Beans
30.4g
Raw Royal Red Kidney Beans have 4.6 times more energy per unit of mass than Canned Corn, Sweet, White, Cream Style, No Salt Added, which is high in comparison to other foods. Canned Corn, Sweet, White, Cream Style, No Salt Added having average energy density.
Discover which food has more nutrients per 100 calories - Canned Corn, Sweet, White, Cream Style, No Salt Added or Royal Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Canned Corn, Sweet, White, Cream Style, No Salt Added
Canned Corn, Sweet, White, Cream Style, No Salt Added VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Corn, Sweet, White, Cream Style, No Salt Added or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Canned Corn, Sweet, White, Cream Style, No Salt Added vs Royal Red Kidney Beans:
100 calories of Canned Corn, Sweet, White, Cream Style, No Salt Added have 2.1 times more Vitamin B3 and 4.7 times more Vitamin C than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 3.4 times more Vitamin B1, 1.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Canned Corn, Sweet, White, Cream Style, No Salt Added.
Both Canned Corn, Sweet, White, Cream Style, No Salt Added and Royal Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Canned Corn, Sweet, White, Cream Style, No Salt Added as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Corn, Sweet, White, Cream Style, No Salt Added vs Royal Red Kidney Beans:
100 calories of Canned Corn, Sweet, White, Cream Style, No Salt Added have 30.2 times more Water than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 9.6 times more Calcium, 4.2 times more Copper, 5 times more Iron, 1.8 times more Magnesium, 6.2 times more Manganese, 1.7 times more Phosphorus and 2.2 times more Potassium than Canned Corn, Sweet, White, Cream Style, No Salt Added.
Both Canned Corn, Sweet, White, Cream Style, No Salt Added and Royal Red Kidney Beans contain similar levels of Zinc per 100 calories.
100 calories of Canned Corn, Sweet, White, Cream Style, No Salt Added lack sufficient amounts of Calcium
Both Canned Corn, Sweet, White, Cream Style, No Salt Added as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Corn, Sweet, White, Cream Style, No Salt Added have 1.4 times more Carbohydrate than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 5.5 times more Omega 3, 4.5 times more Fiber and 3.2 times more Protein than Canned Corn, Sweet, White, Cream Style, No Salt Added.
Both Canned Corn, Sweet, White, Cream Style, No Salt Added and Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Canned Corn, Sweet, White, Cream Style, No Salt Added provide inadequate amounts of Omega 3
Both Canned Corn, Sweet, White, Cream Style, No Salt Added as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.