Comparing Nutrients in 100 calories Canned Corn, Sweet, White, Cream Style, No Salt AddedVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Canned Corn, Sweet, White, Cream Style, No Salt Added
139g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 8.2 times more energy per unit of mass than Canned Corn, Sweet, White, Cream Style, No Salt Added, which is very high in comparison to other foods. Canned Corn, Sweet, White, Cream Style, No Salt Added having average energy density.
Discover which food has more nutrients per 100 calories - Canned Corn, Sweet, White, Cream Style, No Salt Added or Oil Roasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Canned Corn, Sweet, White, Cream Style, No Salt Added
Canned Corn, Sweet, White, Cream Style, No Salt Added VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Corn, Sweet, White, Cream Style, No Salt Added or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Canned Corn, Sweet, White, Cream Style, No Salt Added vs Oil Roasted Sunflower Seeds:
100 calories of Canned Corn, Sweet, White, Cream Style, No Salt Added have 1.6 times more Vitamin B2, 1.9 times more Vitamin B3, 1.6 times more Vitamin B9 and 34.4 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.6 times more Vitamin B1, 4.7 times more Vitamin B5, 1.5 times more Vitamin B6 and 73.6 times more Vitamin E than Canned Corn, Sweet, White, Cream Style, No Salt Added.
100 calories of Canned Corn, Sweet, White, Cream Style, No Salt Added have insufficient amounts of Vitamin E
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Canned Corn, Sweet, White, Cream Style, No Salt Added as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Corn, Sweet, White, Cream Style, No Salt Added vs Oil Roasted Sunflower Seeds:
100 calories of Canned Corn, Sweet, White, Cream Style, No Salt Added have 2.3 times more Potassium and 420.3 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 4.2 times more Copper, 1.4 times more Iron, 6.5 times more Manganese, 2.7 times more Phosphorus and 15.9 times more Selenium than Canned Corn, Sweet, White, Cream Style, No Salt Added.
Both Canned Corn, Sweet, White, Cream Style, No Salt Added and Oil Roasted Sunflower Seeds contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of Canned Corn, Sweet, White, Cream Style, No Salt Added lack sufficient amounts of Selenium
Both Canned Corn, Sweet, White, Cream Style, No Salt Added as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Corn, Sweet, White, Cream Style, No Salt Added have 6.5 times more Carbohydrate and 5.8 times more Sugars than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 14.9 times more Fat, 13.2 times more Saturated Fat, 21.6 times more Omega 6 and 1.4 times more Protein than Canned Corn, Sweet, White, Cream Style, No Salt Added.
Both Canned Corn, Sweet, White, Cream Style, No Salt Added and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Canned Corn, Sweet, White, Cream Style, No Salt Added provide inadequate amounts of Omega 6
Both Canned Corn, Sweet, White, Cream Style, No Salt Added as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.