Comparing Nutrients in 100 calories Boiled frozen sweet white Corn kernelsVS Royal Red Kidney Beans
Weight per 100 calories
Boiled frozen sweet white Corn kernels
125g
Royal Red Kidney Beans
30.4g
Raw Royal Red Kidney Beans have 4.1 times more energy per unit of mass than Boiled frozen sweet white Corn kernels, drained, which is high in comparison to other foods. Boiled frozen sweet white Corn kernels having average energy density.
Discover which food has more nutrients per 100 calories - Boiled frozen sweet white Corn kernels or Royal Red Kidney Beans?
Boiled Frozen Sweet White Corn Kernels VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled frozen sweet white Corn kernels or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled frozen sweet white Corn kernels vs Royal Red Kidney Beans:
100 calories of Boiled frozen sweet white Corn kernels have 1.2 times more Vitamin B2, 2.5 times more Vitamin B3, 1.3 times more Vitamin B6 and 2.8 times more Vitamin C than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 3.1 times more Vitamin B9 than Boiled frozen sweet white Corn kernels, drained.
Both Boiled frozen sweet white Corn kernels and Royal Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled frozen sweet white Corn kernels, drained as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled frozen sweet white Corn kernels vs Royal Red Kidney Beans:
100 calories of Boiled frozen sweet white Corn kernels have 26.5 times more Water than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 8 times more Calcium, 6.6 times more Copper, 6 times more Iron, 1.8 times more Magnesium, 2.1 times more Manganese, 1.7 times more Phosphorus, 2.2 times more Potassium and 1.6 times more Zinc than Boiled frozen sweet white Corn kernels, drained.
100 calories of Boiled frozen sweet white Corn kernels lack sufficient amounts of Calcium
Both Boiled frozen sweet white Corn kernels, drained as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled frozen sweet white Corn kernels have 1.4 times more Carbohydrate than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 6.2 times more Omega 3, 2.5 times more Fiber and 2.2 times more Protein than Boiled frozen sweet white Corn kernels, drained.
Both Boiled frozen sweet white Corn kernels and Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Boiled frozen sweet white Corn kernels provide inadequate amounts of Omega 3
Both Boiled frozen sweet white Corn kernels, drained as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.