Boiled Frozen sweet yellow Corn kernels have 1.8 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Frozen sweet yellow Corn kernels or Florida Oranges?
Boiled Frozen Sweet Yellow Corn Kernels VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Frozen sweet yellow Corn kernels or Florida Oranges?
Lets compare vitamin content per 100 calories of Boiled Frozen sweet yellow Corn kernels vs Florida Oranges:
100 calories of Boiled Frozen sweet yellow Corn kernels have 1.9 times more Vitamin B3 than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.9 times more Vitamin A, 5.9 times more Vitamin B1, 2.9 times more Vitamin B5, 22.6 times more Vitamin C and 4.5 times more Vitamin E than Boiled Frozen sweet yellow Corn kernels, drained.
Both Boiled Frozen sweet yellow Corn kernels and Florida Oranges provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Boiled Frozen sweet yellow Corn kernels have insufficient amounts of Vitamin A and Vitamin E
Both Boiled Frozen sweet yellow Corn kernels, drained as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Boiled Frozen sweet yellow Corn kernels vs Florida Oranges:
100 calories of Boiled Frozen sweet yellow Corn kernels have 3 times more Iron, 1.6 times more Magnesium, 3.7 times more Manganese, 3.7 times more Phosphorus and 4.5 times more Zinc than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 25.2 times more Calcium, 1.4 times more Copper, 1.3 times more Potassium and 2 times more Water than Boiled Frozen sweet yellow Corn kernels, drained.
100 calories of Boiled Frozen sweet yellow Corn kernels lack sufficient amounts of Calcium
100 calories of Florida Oranges lack sufficient amounts of Zinc
Both Boiled Frozen sweet yellow Corn kernels, drained as well as Raw Florida Oranges lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Frozen sweet yellow Corn kernels have 5.7 times more Omega 6 and 2.1 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 5.2 times more Sugars and 1.8 times more Fiber than Boiled Frozen sweet yellow Corn kernels, drained.
Both Boiled Frozen sweet yellow Corn kernels and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Boiled Frozen sweet yellow Corn kernels, drained as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 100 calories.