Comparing Nutrients in 100 calories White Enriched Degermed CornmealVS Tomato Juice with Salt
Weight per 100 calories
White Enriched Degermed Cornmeal
27g
Tomato Juice with Salt
588g
White Enriched Degermed Cornmeal has 21.8 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - White Enriched Degermed Cornmeal or Tomato Juice with Salt?
White Enriched Degermed Cornmeal VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Enriched Degermed Cornmeal or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of White Enriched Degermed Cornmeal vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 4 times more Vitamin B1, 4.4 times more Vitamin B2, 2.9 times more Vitamin B3, 8.4 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C, 58 times more Vitamin E and more Vitamin K than White Enriched Degermed Cornmeal.
100 calories of White Enriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both White Enriched Degermed Cornmeal as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for White Enriched Degermed Cornmeal vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain 72.5 times more Calcium, 12 times more Copper, 1.9 times more Iron, 7.5 times more Magnesium, 8.5 times more Manganese, 4.2 times more Phosphorus, 33.3 times more Potassium, 786.6 times more Sodium, 3.6 times more Zinc and 183.5 times more Water than White Enriched Degermed Cornmeal.
Both White Enriched Degermed Cornmeal and Tomato Juice with Salt contain similar levels of Selenium per 100 calories.
100 calories of White Enriched Degermed Cornmeal lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Juice with Salt contain 34.9 times more Sugars, 170.3 times more Fructose, 2.2 times more Fiber and 2.6 times more Protein than White Enriched Degermed Cornmeal.
Both White Enriched Degermed Cornmeal and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both White Enriched Degermed Cornmeal as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.